April 17, 2008
Are You Trying To Lose Weight?
Are you trying to lose weight? If you are then you need to read this, most people who are trying to lose weight think that skipping meals and not eating will help them lose weight, you have know idea how wrong you are.
You see most people are afraid when it comes to losing weight because they want to avoid the frustrations of hunger. Yes everyone wants to eat, but how much do you need to eat and have often do you need to eat.
Our body tells you that your hunger so you eat, the more you eat the fatter you become, it's plain and simple. Our body also tells us that if we eat one meal a day our body needs to store fat. So how do we lose weight by eating?
You see you don't have to starve your self to lose weight and you don't have to be hungry in order to lose weight. You have to eat more often and smaller meals you see this will help you can your body full and it will also help you stick to a healthy eating plan, which in the long term will help you reach your goals, which is losing weight. Also by eating more meals you are keeping your hunger at bay, this will help you and stop you from over eating.
You should be eating 5 -6 meals a days, I don't mean large meals all the time, just nice size meals, so cut out the 3 large meals you have now and divide them into 5 - 6 meals. You see eating more often helps to keep you full. Also you metabolism keeps burning off the calories.
You must never skip a meal. Some people think that skipping meals like breakfast or the there dinner is good, and the reason they do this is because they are trying to save on calories, Skipping meals also slows down your metabolism, because your body feels like it's missing or not get enough food. Now this is when you body tells you to click that switch inside you to survival mode.
I've seen so many people eating really fast, you should eat slower this way your body has about 30 minutes to realize that it's full. Eating to fast just burns unnecessary calories off, you might think this is good, but you just end up eating more. You need to start losing weight the healthy way how I've explained above, this way you'll lose weight permanently and you keep it off for good.